Resources on the Practice of Silence & Solitude

What is silence and solitude?

Silence and Solitude is a regenerative practice of attending and listening to God alone in quiet, without interruption and noise. Silence provides freedom from speaking as well as from listening to words or music. Solitude is a “container discipline” for the practice of other spiritual disciplines.

Silence and Solitude is a regenerative practice of attending and listening to God alone in quiet, without interruption and noise. Silence provides freedom from speaking as well as from listening to words or music. Solitude is a “container discipline” for the practice of other spiritual disciplines.

Habakkuk 2:20
1 Kings 19:12
Rev 8:1
Luke 5:16
Mark 1:35
Lam 3:28
  • setting a period of time in which you don’t speak but isolate yourself from sounds (other than nature)
  • giving God time and space that is not in competition with social contact, noise or stimulation.
  • taking a retreat
  • driving or commuting without the music or podcasts turned on
  • leaving the TV off or devices in another room; spending time in silence with God alone
  • communing with God alone while you walk or run by yourself
  • exercising without attending to noise; listening to God
  • having personal retreats of silence
  • being attentive to the voice of Jesus
  • freedom from co-dependency on others
  • having freedom from negative habits of speech
  • liberation from constantly living your life in reference to other people
  • freedom from addictions to noise or sound
  • giving yourself time and space to internalize what you already know
  • receiving quiet from the chaos and the noise in your life
  • speaking only what you hear from God rather than out of your store of opinions
  • having deeper intimacy with God
  • growing in self-awareness as the silence invites the subconscious to move into deeper levels of knowing
  • developing increased listening skills

Overview

It may seem at first glance that we are unaware or unfamiliar with the practice of solitude. However, we realize that we recognize it when we first fell in love with our spouse. Think about it. When you two first confessed romantic feelings for one another, all you two wanted to do was be together. Of course, there are other responsibilities you needed to attend to – work, school, church, etc. But the two of you longed to be close together to talk, to laugh, to learn, to listen, and it was all built on the idea of love.
 
Now, when we talk about the idea of solitude with our Creator, it seems familiar, but different. Maybe it’s because this relationship is unique to human interactions of love. Your wife can audible speak to you. And you can understand her and give her a response. With God, we have to adjust the way we look at this practice.
 
Some of us simply seem to lose our sense of self when there is no one to mirror back who we are. Without the oxygen of doing and the mirror of approval, our feelings of being real and important evaporate. Hollow places open up in our heart, and our soul feels empty and bare. We can feel agitated, scattered, and distracted. These disconcerting feelings do two things for us. They reveal how much of our identity is embedded in a false sense of self. And they show us how easy it is to avoid solitude because we dislike being unproductive and unapplauded. But we need solitude if we intend to unmask the false self and its important-looking image. Alone, without distractions, we put ourselves in a place where God can reveal things to us that we might not notice in the normal preoccupations of life.
 
In the practice of spiritual disciplines in apprenticeship to Jesus, solitude is often accompanied and accentuated by the practice of silence. It is difficult to find silence in an age of technology and information. Silence challenges our cultural addiction to amusement, words, music, advertising, noise, alarms, and voices. Usually, when silence hits the unattuned, we scrambled to fill it. We cram it with something else we can learn or do or achieve. Whether it be Spotify in the car, The Office on auto play while we’re doing chores, or phone calls to catch up on, we always have something to fill silence. However, what if God is inviting us into silence? What if He desires of us to embrace the awkwardness of being alone with our own thoughts in order to see what He sees? The discipline of silence invites us to leave behind the competing demands of our outer world for time alone with Jesus. Silence offers a way of paying attention to the Spirit of God and what he brings to the surface of our souls.
 
Together, silence and solitude are an essential dual practice in the life of a follower of Jesus, especially in our current culture of distractions and noise. Many share with frustration, “I don’t hear God when I pray.” The ancient desert fathers and mothers would respond with, “Then turn down the volume.”
“In a noise-polluted world, it is even difficult to hear ourselves think let alone try to be still and know God. Yet it seems essential for our spiritual life to seek some silence, no matter how busy we may be. Silence is not to be shunned as empty space, but to be befriended as fertile ground for intimacy with God.”
Susan Muto

Secular Comparisons

exercises

For Beginners

If silence and solitude is new for you, set a timer for 10 minutes. The timer lets you forget about the time or how long you have left. Sit down in a comfortable space away from others free from distractions. There will be distractions; let them go. Inhale God’s breath of life; exhale all that weighs you down. After 10 minutes, reflect on what it was like. Try this at least once a day.

"Multi-Tasking"

While doing a task (washing dishes, driving, folding laundry, etc) turn off background noise and continue the task by offering it to God. Be present with the task, but do it with a listening heart.

Shower Thoughts

During your daily shower, present yourself to your Creator – all of your body, all of the dirt that has accumulated in your soul, all that God has made you to be. Let the water from the shower remind you of the water of life that nourishes and changes you. Let the warmth touch you with love.

Meditation

While in solitude and silence, meditate on Psalm 37:4 – “Delight yourself in the Lord and He will give you the desires of your heart.” What does this verse say to you? What does God say to you about your desires?  Stay and wait.

Here I Am

In silence and solitude, place yourself in the presence of God with the words “Here I am.” As distractions come to mind, let them go by imagining they are boats floating down a river. Let the current take away the distractions. Gently return to God by repeating “Here I am.”

Half-Day of Silence

Spend a half-day in silence and solitude. No books (other than the Bible, no music, and no one else with you – just listen. Maybe go to a retreat center, quiet chapel, or park. How do you want to interact with God about his gift of silence?
“…how do we have any kind of spiritual life at all if we can’t pay attention longer than a goldfish?”
John Mark Comer

The Ruthless Elimination of Hurry

books

“Few men truly know themselves as they really are. Most people have seen themselves in a looking-glass, but there is another looking-glass, which gives true reflections, into which few men look. To study one’s self in light of God’s Word, and carefully to go over one’s condition, examining both the inward and the outward sins, and using all the tests which are given us in the Scriptures, would be a very healthy exercise; but how very few care to go through it.”
Charles Spurgeon

podcasts

Silence & Solitude

by Ruth Haley Barton | Strengthening the Soul of Your Leadership

Fight Hustle, End Hurry

by John Mark Comer & Jeff Bethke | Limited Podcast Series

“Let him who cannot be alone beware of community…Let him who is not in community beware of being alone…Each by itself has profound pitfalls and perils. One who wants fellowship without solitude plunges into the void of words and feelings, and one who seeks solitude without fellowship perishes in the abyss of vanity, self-infatuation, and despair.”
Dietrich Bonhoeffer

Life Together

videos

Online Course on Solitude

Practicing the Way has done a great job on this topic of solitude. Check out their video course at practicingtheway.org

“Loneliness is inner emptiness. Solitude is inner fulfillment.”
Richard Foster

blogs

An Appeal for Silence & Solitude

The Master’s Seminary / Taylor Berghuis

On Silence & Solitude

Alabaster / Tyler Zak

“The wisdom of the desert is that the confrontation with our own frightening nothingness forces us to surrender ourselves totally and unconditionally to the Lord Jesus Christ.”
Henri Nouwen

reflection questions

1

How do you avoid or resist silence or being alone? What is the first reaction when the room turns quiet? What do you resort to doing when alone?

2

Where do you have silence with God in your life?

3

What troubles you or makes you antsy about being alone?

4

How much time each day do you give to silence and solitude?

5

Do you think God values time with you in silence? Explain.

6

What sense of God do you have when you are alone?

“When we go into solitude and silence, we stop making demands on God. It is enough that God is God and we are his. We learn we have a soul, that God is here, and this world is “my Father’s house.” This knowledge of God progressively replaces the rabid busyness and self-importance that drives most human beings, including the religious ones.”
Dallas Willard

Matt Garcia

Matt is the creator of this website and curates resources on spiritual formation. He is a husband of Jesika and a father of 4 children. He also helps lead a house church. Follow him on Instagram to see what he's up to.